In the past few years I’ve found myself having trouble getting back into the flow of running. When I go out it has been more difficult than it used to be. Perhaps I’m getting older, certainly I’ve fallen out of good training habits, but I’ve only rarely found that «zone» I used to enjoy where I settle in to a pace and feel I can continue indefinitely.
Today’s run was a good deal closer to that than it has been in a while, and I credit that to not starting running straight out the door. …go on, keep reading about Maybe there is something to that «warm-up» thing, after all.