After a hard run, or any sufficiently intense workout, I can sometimes be sore for a few days. That’s not uncommon but it is sometimes surprising to me how the soreness doesn’t set in until the second day.
After last Sunday’s run I wasn’t recovered enough to run again until Saturday. Saturday’s run was harder than that one. I was looking at the likelihood that it could be several days before my next run. …go on, keep reading about Another run before the soreness kicks in