After feeling that I needed to give my knees a rest in July I took more time off of running than I had predicted. Coming…
Today I didn’t feel like I had much time to spareI have a lot to get doneso I decided to take a short barefoot hill…
I would have liked to have gotten out the door before I started my workday, but there were things that were broken and had to…
Today’s race in Golden Gate Park went more slowly than I’d have liked. Slowing by sixteen seconds in the 5K between June 20th and July…
I couldn’t have asked for a nicer day for a race. The sun was shining but it wasn’t too hot, even considering the relatively late…
Seriously, that’s exactly what today’s short run was: a test. I wanted to know if I feel good enough to run a race tomorrow. Until…
It took a while to get warmed up today. Some days are like this. I remember the first time I ever ran up Twin Peaks, the…
On crankyfitness.com there is a post about good diet and exercise habits that stresses that perfectionism is the key enemy. There’s a very amusing dialogue…
I think I’m about done with these Grid Omni 5s from Saucony. I’m supposed to ease into running in the Kinvaras by running with them…
I think I have injured myself. Strangely enough, I seem to run fastest when I’m in pain. I have top-of-the foot pain and knee pain, in…