Published by splicer

3 Replies to “What a Difference a Day (and a half a sausage pizza) makes”

  1. It’s all water weight,
    It’s all water weight, prob­a­bly. After doing weight watch­ers for a long time, you learn to mis­trust the scale. Weigh in again in a day or two and see what happens.

  2. Oh yeah, no kid­ding. I was
    Oh yeah, no kid­ding. I was so sick Sat­ur­day evening from dehy­dra­tion it felt like a hang­over. It was def­i­nite­ly all water. I did­n’t take that 186 very seriously.

  3. Yeah, in the oth­er direc­tion
    Yeah, in the oth­er direc­tion — I put on 4 or so tem­po­rary pounds as I ate a ton of food on Sat­ur­day and Sun­day because I’d played disc golf for 8+ hours each day. In a cou­ple of days when the food pass­es and the calo­ries have been burned I think I’ll prob­a­bly have lost 1/2 pound or a pound.

    I wore my heart mon­i­tor for 4.5 hours on Sat­ur­day morn­ing and it cal­cu­lat­ed that I burned 4500 calo­ries in that time. Wow. I had no idea my heart rate was so ele­vat­ed when I play. I don’t think I do actu­al­ly burn that many calo­ries, but it does explain why play­ing long-ass ses­sions makes me so hungry.

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