Charley Horse

I woke up yes­ter­day morn­ing with a sud­den cramp­ing in my left calf. Despite a day’s worth of walk­ing, mas­sag­ing, and stretch­ing the leg, I still have a knot the size of a golf ball in my calf, and I’m walk­ing with a bit of a limp. I think this has ele­vat­ed itself to the lev­el of ‘sports injury’.

Try­ing to make sure I get enough potas­si­um and mag­ne­sium today. Ow.

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