ooops

OK note to self: don’t attempt to run long dis­tances with­out BodyGlide. There’s a blood­stain on my new Run To The Far Side shirt. Yes, blood. And no, I did­n’t notice that I was bleed­ing. I think it’s fair to say that “chaf­ing” “blood” and “nip­ple” are three words no one wants to hear in the same sentence.

The shirt is soak­ing now, I’m using cold water and I may have got­ten to it in time.

In the after­math of tonight’s run, I gained 2.5 pounds rehy­drat­ing. But it was real nice to see that “16” at the begin­ning of my weight. That’s some­thing I don’t think I’ve seen in about two and a half years. It would be nice to start see­ing it more often, I think.