4.0 miles in 37:21 on real outdoor pavement, not the treadmill. That’s the farthest I’ve ever run outdoors. I was thinking about going for the fifth lap to make it five miles, but after my pace dropped dramatically in the fourth mile after running three steady 8:45 miles, so I figured that was a good sign that it was about time to call it a day.
I’m a little concerned because I feel like I’m … Read the rest