Just back from the gym. It is a beautiful day out there. And I have an opportunity to look at the realism of my starting points.
I didn’t have a spotter with me, so I had a little reservation on the bench about pushing things too hard, and I didn’t always bring the bar all the way down. That said, I did six reps at 115 pounds and five reps at 125 pounds. So I fall a bit short of … Read the rest