This morning I ran the Survivor Harbor 7. It’s a great course around Baltimore Harbor, and took us around Fort McHenry, around the Inner Harbor, past Fells Point and finishing in Canton. The day was perfect: sunny and about 60 degrees. I don’t have the official time yet, but by my watch I ran the seven miles in 1:05:35.
My splits show a great deal of variation in my pace. I started out a bit … Read the rest