It reminded me why I used to go there so much. It was a load of fun.
First I got on the treadmill and did something really zany: I turned the incline up to 15% and adjusted my speed to keep my heartrate from exceeding 160 (not always successfully). I got 1.6 miles in 25 minutes, which is super slow, but I was soaked in sweat and if I keep doing that my butt will look great after … Read the rest