Race: 7 Mile

This morn­ing I ran the Sur­vivor Har­bor 7. It’s a great course around Bal­ti­more Har­bor, and took us around Fort McHen­ry, around the Inner Har­bor, past Fells Point and fin­ish­ing in Can­ton. The day was per­fect: sun­ny and about 60 degrees. I don’t have the offi­cial time yet, but by my watch I ran the sev­en miles in 1:05:35.

My splits show a great deal of vari­a­tion in my pace. I start­ed out a bit … Read the rest