PB on Twin Peaks

For months I’ve been try­ing to break 45 min­utes on my Twin Peaks run. It’s five miles, so 45 min­utes may not seem fast, but it’s a hilly run. Mean­ing the first 1.5 miles is all up; about 600 feet of ver­ti­cal ele­va­tion if I remem­ber cor­rect­ly. The last 3.5 is 600 feet down, but it’s a rolling descent with plen­ty of uphill and not much flat. Before today my best time was 46:45, and most of my times on this course have been clos­er to and over 50:00.

Today I com­plet­ed the loop in 44:46. Cap, meet feather.