Out to Mission Rock

This was a nice day for a walk out to meet a friend, then con­tin­ue on a walk out to Six­teenth Street, over to Ter­ry François and to Illi­nois Street, a return path I used to do fre­quent­ly back when I lived over on 22nd Street.

At 22nd Street we took a brief tour of the grad­u­ate stu­dios of my old school, SFAI. The stu­dio setups were a bit maze­like and I’m def­i­nite­ly glad to rent my own … Read the rest

A little stroll around Potrero Hill

The start­ing point for this walk is not correct—the GPS did­n’t find enough satel­lites quick­ly enough and I end­ed up not start­ing track­ing until I was a lit­tle ways up the 20th Street bridge.

I think I nev­er got good satel­lite lock today—look how errat­ic the path is. This is clear­ly not an accu­rate reflec­tion of the walk, but it’s close enough. Prob­a­bly the delayed start off­sets the dis­tance added by the vari­ance from the actu­al walk.… Read the rest

A morning Sundance «run»

I thought I could beat the rain and make a quick trip over to Sun­dance for some morn­ing cof­fee. Turns out the rain was com­ing in faster than I’d antic­i­pat­ed. It start­ed com­ing down just after I’d crossed back over the 20th Street bridge. I got pret­ty well soaked. It wait­ed until I was about a block away from home before real­ly com­ing down hard but I walked the last two-thirds of a mile or more in mod­er­ate rainfall.… Read the rest

Waterfront to Ferry Building

It was fool­ish to tack­le a sev­en-mile course for what was pret­ty much my first run of the year, but it was great to get out and run. I took lots of walkbreaks—something I would­n’t ever have done a few years ago. But a few years ago I was­n’t over 200 pounds and a few years ago was before I broke my foot. At this point, just get­ting out there is a victory.

That is itself a strong argu­ment that … Read the rest

A Ten Mile Warmup for a 5K Run

Against all odds I dragged myself out of bed at 5 a.m. Sun­day morn­ing and got myself down to the start­ing point of the US Half Marathon. It’s a fan­tas­tic course start­ing on the Munic­i­pal Pier and going through the Mari­na to the Pre­sidio, around and up to the Gold­en Gate Bridge, then across, down a trail that leads under the Bridge and back up, then back to San Fran­cis­co on the West­ern side­walk and back to Aquat­ic Park.

I fin­ished … Read the rest

Race Day

This morn­ing I ran the Sur­vivor Har­bor 7. It’s a great course around Bal­ti­more Har­bor, and took us around Fort McHen­ry, around the Inner Har­bor, past Fells Point and fin­ish­ing in Can­ton. The day was per­fect: sun­ny and about 60 degrees. I don’t have the offi­cial time yet, but by my watch I ran the sev­en miles in 1:05:35.

My splits show a great deal of vari­a­tion in my pace. I start­ed out a bit … Read the rest