…because it would be hard

Weath­er report said it was going to rain. I talked to anoth­er run­ner before the race who said he hoped it would­n’t rain. The skies were total­ly clear, but I don’t think rain on a race is a bad thing. It cools us off with­out hav­ing to sweat so much. Even with­out the rain, the air was pret­ty cool — prob­a­bly about 55°F. A lit­tle cool to be stand­ing around in shorts and a T‑shirt, but just fine for … Read the rest

A Ten Mile Warmup for a 5K Run

Against all odds I dragged myself out of bed at 5 a.m. Sun­day morn­ing and got myself down to the start­ing point of the US Half Marathon. It’s a fan­tas­tic course start­ing on the Munic­i­pal Pier and going through the Mari­na to the Pre­sidio, around and up to the Gold­en Gate Bridge, then across, down a trail that leads under the Bridge and back up, then back to San Fran­cis­co on the West­ern side­walk and back to Aquat­ic Park.

I fin­ished … Read the rest