Not much to tell here. I had to go over to the ArtSpan office this morning and while I was out went to get a…
This week’s Sunday DSE Runner’s club race was a four-mile loop up and around Twin Peaks. This is the first time this course has been…
This ended up being a bit longer of a walk than I’d intended. It certainly pushes me over my target mileage for the week, but…
I didn’t race yesterday evening and since I’m supposed to take it easy I decided to finish out my week with a walk. Maybe a…
Today is supposed to be a rest day for me, and I woke up with considerable soreness in my calves. I wanted an excuse to…
Long, slow distance, that is. It means exactly what it saysrunning for distance rather than speed. It’s what I’ve been doing since I started running again…
My friend Rich suggested this race, which despite having taken place eighty-nine times prior to today had never come to my attention. The timing was…