Tomorrow I plan to be running in the Statuto Race in North Beach so I don’t want to overdo anything today. Yet I didn’t want…
Fatigue is a funny thing. Sometimes it’s hard to tell when I am actually fatigued and when I simply think I ought to be fatigued.…
It’s funny — and kind of a shame — how seeing a «dead end» sign will discourage me from using a street even when I’m on foot. I say…
It was a gorgeous day here in San Francisco. 70 degrees and only a few wispy clouds. A perfect day for my return to organized…
I’ve combined two walks here, one to the start of the DSE Runners Mission Bay 5K today and the other back home. I wasn’t quite…
It’s been over a week since I went for a plain ol’ run. There were walks, a barefoot excursion and some rest days, but I…
Can today’s walk count as training? Well, of course it can, and it does. I chose to walk as my primary transportation today, so even…
This was my first barefoot run on pavement. I went only a little over a mile so as not to avoid what I’ve read is…
I went in to the studio today for a few hours. On the way out it was a gorgeous day. I wore shorts, sandals and…
Greg LeMond famously said, «there’s no such thing as overtraining, but there is such a thing as inadequate rest.» Apparently I haven’t gotten adequate rest. Ouch.…